You're not meant to simply survive.

You're meant to thrive.

 

 

Combining Functional Medicine with Coaching to Reach Your True Potential Through Health Optimization and Lasting Weight Loss 

As featured in:

 

"It's like having a doctor, a nutritionist, a personal trainer, a life coach and an accountability partner in your corner. All in one."

-Adam, Former client

   

  • Customized, Scientific Approach 

    Blood, genetic, microbiome, hormone testing and interpretation. 

  • Accountability

    A "magic" missing link that makes all the difference

  • Multi-Dimensional 

    Complete interdisciplinary understanding of a human's body.

  • In-Depth Consultations

    We take our time to understand what's getting in your way. And we fix it.

Grab our Vitality Blueprint to improve your sleep, digestion, nutrition and the quality of life!

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This is how we do it

And it works.

  • First

    We get to know you. We make sure that you are as dedicated to changing as we are to helping you. 

  • Second

    We identify your roadblocks, assign practices that move you towards tackling them and keep you accountable. Excuses do not exist in our vocabulary. Your physical body is easy to fix. Your mind is where it gets tougher. Yes, we address that as well. We recognize the importance of mindset to your overall wellbeing.

  • Then

    We constantly analyze, tweak and adjust your practices so you achieve your goals in the most efficient manner.

  • Finally

    You complete our program as a healthier, more mindful and stronger individual who is effortlessly able to take charge of your health and wellness.

 

The world deserves the best version of YOU

 

We can get you there.

 

Get clarity on your health - Let's Talk

  


  

What our clients are saying (good things)

Heloisa

Photographer/Videographer


"Since working with Ryan I’ve lost body fat and gained strength, but what really makes me so thrilled with the results is the changes I've experienced in my mental health and mindset! I’ve suffered from bouts of depression and anxiety in the past on and off. Working with Ryan has empowered me to resolve those issues and make long lasting changes in my lifestyle. I never knew until going through Ryan’s program that healthy lifestyle habits could feel so easy!"

 

 

Jorge

Research Analyst


"AJ put me on the right track when everyone was giving me confusing advice. No crazy diets or other nonsense, he held me accountable for staying consistent and his program yielded amazing results. It just shows how consistent steps into the right direction and multi-dimensional approach are more powerful than any extreme lifestyle changes."

 

 

 

 

Tammi J.

Accountant and Mother


Ryan is the reason I now know so much about health and nutrition
He has helped my husband and I improve our energy levels, digestive health, and overall wellbeing. Ryan created a customized wellness plan and gave us great guidance throughout the process, answering any and all of our questions. Even better, he took the time to explain the importance and science behind his recommendations. I would highly recommend Ryan to anyone who is looking to improve their health!”

 

Nishaa B.

Upper-Level Manager


"My health journey with AJ started with personal training sessions and it evolved into health coaching. I learned a lot about my diet, cutting-edge techniques on optimizing my health and holistic approach to wellness. I always end up utilizing AJ's recommended tools and techniques and they seem to improve my health. AJ is also well educated in women's health, hormones and pregnancy."

 

 

 

 

 

 

 

 

 

 

 

 

Jesus C.

Hollywood Producer


"Ryan Provides Top Quality Service.
After our first appointment together, I knew Ryan was going to be the exact person I needed to help me achieve my goals. He provided outstanding nutrition advice and healthy lifestyle information that helped change and improve my eating habits and overall health. Ryan is a very dedicated and passionate person who strives to help people achieve their goals and full potential. With his guidance and expertise, I was able to drastically improve my health, wellbeing, and overall quality of life!”
 

 

 

 

 

 

 

 

 

Nick

Network Engineer


It’s always hard when it comes to your body and making the conscious decisions to be healthy and live a healthy lifestyle; this is where Ryan excels. Ryan is one of the most genuine people that I’ve met and with his positive, non-judgmental attitude combined with his plethora of clinical research and nutritional knowledge, I’ve learned invaluable information that I can carry with me to be able to live my healthiest life; as well as being able to pass that information to my friends and family. Ryan works meticulously with you to figure out your personalized necessities when it comes to your health and wellness. My goals when I started were to have a better diet and workout routine; I ended up with so much more than that because I learned how to live my healthiest life which is more important than just looking good. I’m forever grateful that I’ve had the opportunity to work with Ryan and I encourage everyone to do the same."

Danny

Business Owner


"AJ pushes me like no one else. He is very direct and there is no messing around with him. I know exactly what to do now and I'm in the best shape of my life and my family is incorporating AJ's recommended health practices as well."

 

 

 

 

Sergio

Retiree


"Thanks to Ryan’s help I was able to beat cancer. He gave me specific recommendations on what to eat to improve my immune function, what to avoid to starve out the cancer cells, and the best supplements to take to enhance the healing process."

 

 

 

Parker

Commercial Sales


“Ryan is a wealth of knowledge! His expertise in all areas pertaining to health is remarkable. His knowledge goes well beyond nutrition and exercise. By analysing my blood chemistry, he was able to make recommendations specific to my bodies needs. He did an excellent job of giving me a direct plan to follow and making my health transformation a success."